Counselling Approaches
- Integrative Therapy
- Cognitive Behavioural Therapy (CBT)
- Multicultural Counselling
- Transpersonal Therapy
- Hypnotherapy
- Psychotherapy
Alex Igundunasse
Registered Professional Member of CCPA #11252999
With over a decade of clinical experience in mental health, I am a UK-trained counsellor and psychotherapist dedicated to guiding individuals of all ages toward self-awareness, resilience, and personal transformation. My practice is rooted in an integrative, client- centered approach, utilizing a variety of therapeutic modalities to address the unique and evolving needs of each person I support.
Drawing from Integrative Therapy, Cognitive Behavioural Therapy (CBT), Multicultural Counselling, Transpersonal Therapy, and Hypnotherapy, I offer a flexible and respectful framework that honours each client’s cultural background, lived experiences, and psychological goals.
I believe in the power of a safe, compassionate, and non-judgmental therapeutic relationship as the foundation for healing and growth.
I work with children, adolescents, and adults, including individuals from Indigenous communities, visible minority groups, and those identifying as LGBTQ2S+. I have extensive experience addressing a wide range of concerns, including anxiety, anger, depression, addiction, obsessive compulsive behaviour, trauma and intergenerational trauma, relationship challenges, identity development, and self-esteem.
My approach is collaborative and holistic, empowering individuals to explore their inner world, navigate life’s challenges with confidence, and develop meaningful strategies for long-term well-being.
